Honest reviews: Xero shoes Amuri Cloud

They say the man makes the clothes not the clothes make the man. But I’m going to be honest with you internet, I hate flip flops. I hate them. You really make some bold statements about yourself when you wear flip flops. Like…

I hope I don’t have to walk backwards today.

I hope the coefficient of friction is high where I walk today.

I hope I don’t get chased.

3 signs you should consider leaving your CrossFit gym/box/affiliate/training center (Part 1.)

Before we get into the Paleo meat and potatoes that is this article, look at that title. Look at it. Soak it in. Can we come together as a community and decide on one name?

Personal Context in fitness (A parable of the two days in the gym)

Personal context. “What is that Logan?” Personal context really has to do with your personal view of the world. Simply stated it is your personal biases, stereotypes and experiences that shape the way you view the world.

Play. When do we stop? Do we ever stop?

Play. A natural human movement that invokes childhood memories of cops and robbers, running, jumping, tree climbing. Play. An unscheduled, unregulated, game of nothing, no rules, just movement.