When I first got into this fitness game, the world was changing.
At that time, the world was separated into two camps for recreational athletes one being bodybuilders or “bros,” those athletes who hit chest/tri’s on Monday, and back and bi’s on Tuesday. The other camp was composed of sport specific athletes: marathoners who only ran until there knees shattered, recreational baseball players who drank beer and ran hard to first, cyclists who spent more time weighing their bike parts then riding… you get the idea. Either you were into fitness for the sport, or for aesthetics, not both. Continue reading