2015 Holiday Gift Guide!

Hopefully, everyone has had some time to recover from Thanksgiving holiday.  The Turkey coma has worn off, and the magic of Christmas is everywhere. That also means it’s time for that last minute holiday shopping.  With only 13 days till the big day, I know that the panic is setting in for some of you.  But don’t worry, I have scoured the internet for the best fitness gifts out there, I got your back bro.

Chasing trends or chasing goals?

Well readers its that time of year. A time for family, friends, your Holiday drink of choice and some bonus carbs from your Aunt Linda’s “Famous Tri-county 10 layer dip,” (Spoiler alert: one of the layers is  always mayonnaise!).

And as the year draws to a close, many people also start to reflect on the personal choices they’ve made throughout the year.  While you’re doing all of this reflection, I want you to ask yourself a serious question:

Are you happy with your year?