Finally an honest review: Kalus Tamer

So there you are. Knee deep in the shit. You, the clock, gravity and this dumb-ass high rep pullup workout. You extend your hips, your kip feels beautiful that you can actully feel CrossFit greatness. But then tragedy strikes.

Goal Big or Goal Home 2: Back with a Vengeance.

In part 1 we talked about some basic goal setting stuff.  So now here in Part 2. We are going to talk about defining our goals and how to set them. Doesn’t that sound fun?  I really like to use the SMART goal setting technique when setting goals. For those of you that haven’t had to sit though an awful explanation of this, let me offer you my own awful explanation.

Goal big or Goal home.

Do you have a goal? Do you? Do you really? Don’t bullshit a bullshitter.

Lets talk about goal setting. It’ll be fun. Like when you went to visit your weird aunts when you were a kid. Oh that wasn’t fun? Well crap. Ok, well lets talk about it anyway.

Tofi: It’s not what you think.

Tofi. What the hell is that?

Is it a health food?

Is it a small town in a California?

Is it a new kind of apple product?

“In the zone” part 2

In part one we covered, some of the conditions of “Flow” or “Being in the zone” In part 2 we will cover some the the factors involved. This was supposed to be one article but my wife told me it was too long and said she wouldn’t read it. And if that woman won’t read it then why should you internet strangers

Not now I’m in the “zone!”…. or Factors of focus. Part 1.

There you are, staring at the barbell. To some simply a steel weight used by jocks, to others simply another piece of “exercise equipment,” but to you, that barbell is more. It’s a piece of you, it’s a challenge. It’s mocking you and motivating you. In that instant you are one with the barbell. You are in a struggle for power. Who will win?